-Wondering how to use Minnies dried apples or strawberries?
Here is a healthy crunchy refreshing tasty recipe using raw fennel and Minnies dried fruits.
Fennel and dried fruits salad
A large fennel bulb with its feathery leaves
A handful of Minnies dried apples
A handful of Minnies dried strawberries
2 spring onions ( optional)
Dressing: juice of large lemon, 2 T of apple cider vinegar, 2 t of water, extra virgin olive oil, a dash of sea salt, a dash of pepper, a teaspoon of Minnies dried beetroot. Shake well
Cut off the outer leaves of the fennel that may be damaged
Wash very well
With a sharp knife or mandolin slicer cut the bulb lengthwise or cross wise –as you wish.
Cover the cut up pieces with water and add a tablespoon of vinegar, soak for 10 minutes
Minnies dried Apples: cut the slices in half.
For a softer texture, soak dried apples and strawberries in water for 10 minutes. Otherwise use as is
Drain the fennel , put in a large bowl, add the apples and strawberries, shake the dressing well and pour some on the mix. Decorate with a sprig or two of fennel leaves.
Benefits of :
- Fennel bulb: https://www.medicalnewstoday.com/articles/284096#nutrition
- Apples: https://www.dryingallfoods.com/health-benefits-dried-apples/
dried fruits egypt